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If you have trouble launching into something, keeping up momentum, or just need some support getting places or being in social situations, I got you covered! As a Certified Life Coach and Recreational Therapist, I strive to meet my clients where they are at. I want to empower you to make the positive changes in your life to create and maintain a better version of yourself. Whether it be rock climbing for the first time, meal prepping at the grocery store or attending a recovery meeting, I provide guidance and mentoring through what can sometimes be a daunting endeavor.
I offer individualized Life Coaching as well as Recreational Therapy and Men's groups to help empower people to create and sustain the lifestyle they want; I call it "therapy on the go". I want to make this process enjoyable while working hard to set realistic goals and be as active as possible.
Please contact me with additional questions or for a free phone consultation. I look forward to the possibility of working with you!