For counseling to be beneficial, and for you to reach your goals, there is change. This change comes in the form of changing either aspects of emotional, thinking and/or behavioral patterns. Therapy can be beneficial in helping clients to identify the origins of these patterns, such as family of origin influence. However, effective change strategies such as implementing new ways to be calm, mindful, and aware is the sweet spot where real change begins to happen. I offer non-traditional, wholistic and evidence based treatments including mindfulness and meditation practices, Buddhist psychology, hypnotherapy, energy psychology and cognitive behavioral therapy. to help clients make these changes.