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Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
Psychotherapy is a collaborative experiment. I meet my clients where they are at and together we devise a solution that works for you. I utilize evidence-based interventions such as CBT, ACT, and mindfulness in my work with clients, but my primary orientation is to feedback informed treatment. I consistently check in with my clients and ask them to provide feedback as to how our work is going. If we’re not seeing the results we hoped for, we change course. I believe in whole-body, whole-person care and that counseling is just one piece of the path towards wellness. I strive to create a safe place for us to collaborate on the goals that are most important to you. I will meet you where you’re at and walk with you towards where you want to be!
Healing is not always easy, but you don’t have to do it alone. I use mindfulness-based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more. Reach out today and for a free consultation!