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Are you familiar with the saying, “Life isn’t always sunshine and rainbows”? As much as we wish it weren’t, it is true! Life isn’t always comfortable and happy. Sometimes we are faced with loss, pain, sadness, and worry. Life can sometimes feel overwhelming and frustrating, making it seem impossible to enjoy “good” moments when they arise.
Maybe you are overwhelmed with work, or your mind won’t shut off to enjoy a moment with your friends or family. Maybe your kiddos are acting out, and you don’t know how to help! In those moments, when we can’t seem to find our way, we might need someone to guide us in the right direction.
“We don’t have to do all of it alone. We were never meant to.” –Brené Brown
While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Professional Counselor, I have a passion for working with the child and adult populations. While my approach for working with both populations differs, the safe, nonjudgmental, and empathic environment, I strive to provide is the same.