E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
Bio
I have experience working with people who have anxiety disorders, depression, stress, relationship difficulties, trauma, and sleep issues. If you are experiencing any of these, I will work with you in a nonjudgmental way to help you gain control over your emotions and help you manage your thoughts, so that you can feel good and functional.
I typically utilize techniques such as cognitive behavioral therapy because I think it is important to recognize how our thoughts can change how we feel. Understanding our inner dialogue is essential for gaining control over our emotions. I also like to add in dialectical behavior therapy and other eclectic styles like neurofeedback (although not during COVID-19), guided meditations, breathing exercises, mindfulness exercises, and solution focused techniques. I will work with you in whatever capacity you are comfortable and will not push one type over another one if you do not feel you can relate to that style.
- Anxiety and Stress
- Sleeping Disorders
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mind-Body & Holistic Healing
E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
I have experience working with people who have anxiety disorders, depression, stress, relationship difficulties, trauma, and sleep issues. If you are experiencing any of these, I will work with you in a nonjudgmental way to help you gain control over your emotions and help you manage your thoughts, so that you can feel good and functional.
I typically utilize techniques such as cognitive behavioral therapy because I think it is important to recognize how our thoughts can change how we feel. Understanding our inner dialogue is essential for gaining control over our emotions. I also like to add in dialectical behavior therapy and other eclectic styles like neurofeedback (although not during COVID-19), guided meditations, breathing exercises, mindfulness exercises, and solution focused techniques. I will work with you in whatever capacity you are comfortable and will not push one type over another one if you do not feel you can relate to that style.
- ashleymitchelllpc@gmail.com
