Ashley Mitchell

I have experience working with people who have anxiety disorders, depression, stress, relationship difficulties, trauma, and sleep issues. If you are experiencing any of these, I will work with you in a nonjudgmental way to help you gain control over your emotions and help you manage your thoughts, so that you can feel good and functional.

I typically utilize techniques such as cognitive behavioral therapy because I think it is important to recognize how our thoughts can change how we feel. Understanding our inner dialogue is essential for gaining control over our emotions. I also like to add in dialectical behavior therapy and other eclectic styles like neurofeedback (although not during COVID-19), guided meditations, breathing exercises, mindfulness exercises, and solution focused techniques. I will work with you in whatever capacity you are comfortable and will not push one type over another one if you do not feel you can relate to that style.