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When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
In my own life, yoga and mindfulness are tools that have helped me to maintain healthy balance. Professionally, I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Trauma Focused Therapies. I will use all that I have learned to help you live the life you want.
I will work with you as a team. I will help you to learn to honor your own feelings and needs, assist you to prioritize your own values, use tools to increase awareness so you can manage difficult emotions, and explore your own options to practice acceptance or to make change.