holiday stress
holiday stress

How to Survive Holiday Season Stress-free

The Jewish Festival of Lights is over but some Americans are still wondering if you’re supposed to spell it Hanuka, Hanukah, Chanuka, Chanukah, or even if you need to spell it with…


mindfulness
mindfulness

The Best Mindfulness Apps You Should be Using

“As countless people have discovered over the past twenty-five years, mindfulness is the most reliable source of peace and joy.” -Tich Naht Hahn The term mindfulness is heard everywhere, including corporate boardrooms.…


psychosomatic
psychosomatic

The Issue with Psychosomatic Symptoms

There is no doubt that the mind and body have a connection. It can be seen in many ways, but when a person experiences stress, it provides a great illustration. Say a…


college campus
college campus

How NOT to Go Crazy at College

When you read headlines such as these, STUDY: 1 In 4 College Students Diagnosed with Mental Health Condition…  you might end up wondering “What do those mental health conditions include?” and “How can…


stop the stress
stop the stress

Stop the Stress Before it Stops You!

The two major keys to getting along with family, friends and anyone else are self-control and self-confidence. These intentionally developed character traits let a person respond to stress, not to merely react…


girl listening to music
girl listening to music

Stress: Top Tips to Tackle Every Day Stress

Every day stress is extremely common. It is easy to encounter many people in your day, irrelevant of where you meet them, and hear them tell you that they feel ‘stressed’. What…


deciding which option you want
deciding which option you want

Stress: The Vital Question to Ask Yourself

Stress is an annoyance and sometimes even a handicap to reaching quality of life, but what can we do about it? There is one vital question to ask yourself in any situation…


dealing with work stress
dealing with work stress

Work Related Stress

Do you find yourself losing concentration in work meetings? Are you more tired than usual? Do you find it difficult to create time for yourself to take breaks? You may be suffering…


Angry man punching computer isolated on white background
Angry man punching computer isolated on white background

Proven Strategies for Controlling Anger

Happy people don’t dwell on anger, and that’s the main issue when it comes to strategies for controlling anger. But some people are born with a tendency to be angry, other people…


stress tips from life coach
stress tips from life coach

Stress Management: Tips from Certified Life Coaches

Life coach Dr. Leah Gniwesch responded to a series of questions and shared other insights into stress management to benefit e-counseling.com’s readership. Read on to find her stress management tips plus others that…


Manage Stress
Manage Stress

Cope with Stress: Manage Your Reaction

Stress is part and parcel of life and there are many stressful situations that we can neither avoid nor change. In these situations we have control over one thing and one thing…


Stress Kills
Stress Kills

Stop Stressing: You’re Killing Yourself

Anxiety aka stress is worry that’s out of control. It damages physical and mental health in many ways. The Mayo Clinic, among other medical and mental health facilities and experts, has described…


Overcome Stress
Overcome Stress

Five Unique Remedies to Overcome Stress

Imagine life for a Cubs fan. A century of disappointment and outtablue you’re cheering your lungs out on live TV or among friends watching the April 2, 2017 game with you. Imagine…


Stress Treatment
Stress Treatment

Stress Treatment: A Biopsychosocial Approach

What happens when stress really gets out of hand and we find ourselves spinning out of control into a stressed out mess? We start to lose perspective on everything, snapping at the…


tired
tired

Don’t Stress: It Could be a Good Thing

Stress can be a good thing, and the real life world abounds with illustrations of that reality. This TEDTalk by psychologist Kelly McGonigal teaches How to Make Stress Our Friend. Listen to…