holiday stress

How to Survive Holiday Season Stress-free


The Jewish Festival of Lights is over but some Americans are still wondering if you’re supposed to spell it Hanuka, Hanukah, Chanuka, Chanukah, or even if you need to spell it with…

mindfulness

The Best Mindfulness Apps You Should be Using


“As countless people have discovered over the past twenty-five years, mindfulness is the most reliable source of peace and joy.” -Tich Naht Hahn The term mindfulness is heard everywhere, including corporate boardrooms.…

psychosomatic

The Issue with Psychosomatic Symptoms


There is no doubt that the mind and body have a connection. It can be seen in many ways, but when a person experiences stress, it provides a great illustration. Say a…

college campus

How NOT to Go Crazy at College


When you read headlines such as these, STUDY: 1 In 4 College Students Diagnosed with Mental Health Condition…  you might end up wondering “What do those mental health conditions include?” and “How can…

stop the stress

Stop the Stress Before it Stops You!


The two major keys to getting along with family, friends and anyone else are self-control and self-confidence. These intentionally developed character traits let a person respond to stress, not to merely react…