stress calm down
Adebolanle Ade MSW, RBT
How to Calm Down When Life Is Too Much

Being worried and stressed out is a normal part of life. Work, family responsibilities, financial challenges, or even health issues can leave you feeling eternally stressed out and living in

animal therapy
Dawn Ferrara LPC, LMFT
Understanding Animal-Assisted Therapy

Animal-assisted therapy, also known as animal therapy or pet therapy, has become popular in mainstream psychotherapy practice and for good reason. It works. Animal-assisted therapy (AAT) has proven to be

good therapist
Tracy Smith LPC, NCC, ACS
How Can I Find an Affordable Therapist

When you are already struggling with a mental health condition, such as anxiety or depression, trying to find an affordable therapist can send you deeper into the depths of panic

good stress
Shannon V. McHugh, PsyD
Can Stress Be Good for You?

Whether it’s getting to work on time, crushing your tasks when you get there, beating the drive time traffic home, or deciding what to make for dinner, our days are

Alyssa Greene LPCC
How Yoga Can Help De-stress Your Life

It is important we find ways to destress – the negative impacts of stress can be far greater than just feeling a little scattered or anxious. While there are numerous