Emily Mendez M.S., Ed.S.
Fluid vs. Crystallized Intelligence

Intelligence is one of the most talked-about subjects in psychology. What comes to mind when you think of intelligence? Is it the accumulation of facts? Or, the ability to solve

good therapist
Tracy Smith LPC, NCC, ACS
How Can I Find an Affordable Therapist

When you are already struggling with a mental health condition, such as anxiety or depression, trying to find an affordable therapist can send you deeper into the depths of panic

tv blues
Adebolanle Ade MSW, RBT
Sunday Night Blues, is it a Thing?

Sunday night blues, Sunday “scaries”, these are just different names for that same feeling of dread that many people experience on Sunday afternoons. Late Sunday afternoons, around 4pm, much of

food happy
Adebolanle Ade MSW, RBT
7 Foods That Make You Happy

1.  Banana We all know that bananas are full of potassium, which is good for counteracting the effects of sodium in the body and balancing blood pressure. But did you

Shannon V. McHugh, PsyD
FOMO: How to Live Your Best Life

Humans thrive on socialization and connection with other people; having a strong sense of community with people who have similar values and ideals can help to improve a person’s life

man therapy
Tracy Smith LPC, NCC, ACS
When is it Time to Go for Therapy

Mental health conditions have long been stigmatized in our society.  Individuals have been unfairly blamed for their symptoms, belittled and demeaned, and discriminated against.  Ignorant and uneducated people have wrongly