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You deserve to be at peace with your body. But after receiving a lifetime's worth of messages telling you to fit into a near impossible mold, negative body images can be difficult to change, and don't change over night. As a weight-neutral, body positive therapist working from a Health at Every Size© paradigm, we can address your underlying pain and perceptions in a safe space. Together, we will move towards healing your relationship with your body. Through this work you will notice an increase in self-compassion, freedom around food and exercise, and overall happiness.
As a therapist, I draw from a range of personal and professional experiences to help people get in touch with the sources of grief and depression in their lives. Over the course of our relationship, we will work together to talk through challenges, identify strengths, and reach a point of healthy acceptance.
Sessions are held online via video counseling sessions, or in person in my Grand Rapids office. Video counseling is convenient, private, and easy to use. To see if this is a platform you'd like, your initial 15-minute consultation is free. Email me at email@example.com to schedule your free consultation. I look forward to working with you!