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One of the most important components in the therapeutic process is finding a therapist who helps your feel seen and helps you feel safe. My approach to therapy is compassionate, collaborative, highly individualized, and evidenced-based. I use humanistic, psychodynamic, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Emotion focused family therapy (EFFT), and a transdiagnostic modality (UP) to help you reach your goals. I strive to develop a non-judgmental space for my clients; together we will examine your patterns with acceptance and compassion, and experiment with new behaviors at a pace that feels manageable to you. With over a decade of experience in the mental health field, and 8 years in the field of eating disorders, together we can improve your relationships with others, your relationship with food, and most importantly, the relationship you have with yourself.