One of the most important components in the therapeutic process is finding a therapist who helps your feel seen and helps you feel safe. My approach to therapy is compassionate, collaborative, highly individualized, and evidenced-based. I use humanistic, psychodynamic, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Emotion focused family therapy (EFFT), and a transdiagnostic modality (UP) to help you reach your goals. I strive to develop a non-judgmental space for my clients; together we will examine your patterns with acceptance and compassion, and experiment with new behaviors at a pace that feels manageable to you. With over a decade of experience in the mental health field, and 8 years in the field of eating disorders, together we can improve your relationships with others, your relationship with food, and most importantly, the relationship you have with yourself.
One of the most important components in the therapeutic process is finding a therapist who helps your feel seen and helps you feel safe. My approach to therapy is compassionate, collaborative, highly individualized, and evidenced-based. I use humanistic, psychodynamic, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Emotion focused family therapy (EFFT), and a transdiagnostic modality (UP) to help you reach your goals. I strive to develop a non-judgmental space for my clients; together we will examine your patterns with acceptance and compassion, and experiment with new behaviors at a pace that feels manageable to you. With over a decade of experience in the mental health field, and 8 years in the field of eating disorders, together we can improve your relationships with others, your relationship with food, and most importantly, the relationship you have with yourself.
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