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My specialty is servicing young adult/adult clients (ages 18 to 40) who are struggling with depression, anxiety, relationship difficulties, and life-direction. My ideal client is one who is interested in thriving, identifying and living a passionate life, and making progress toward desired goals.
My therapeutic approach tends to be a combination of different forms of therapy (e.g., mindfulness-based cognitive behavioral therapy, solution focused therapy, emotion focused therapy) that is tailored to helping my client reach their desired outcome. I also have specialty training in success coaching, which I incorporate when deemed appropriate.