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How long has it been since you've felt like yourself? You've continued to put on a brave face but find yourself exhausted, stressed, and defeated each day. There are moments when you question if anyone notices how hurt you are yet when they ask how you're doing, you reply with a simple "fine". You continue to work hard to help your kids, your spouse, your neighbors, work colleagues and now there is nothing left for you. It's time to change that. You are important.
You've spent so much time and energy putting everyone else in your life first and now it is time for a change. You want to learn to enjoy life again and discover a balance that is helpful to you and your family. You want to feel less guilt when you spend time nurturing yourself. I can help you get there.
You're day to day task list is daunting at times and getting to another appointment can be overwhelming. My entire therapy practice is 100% online to offer you a convenient way to add therapy to your already busy schedule. Through my secure online portal you can meet me from your phone, your tablet, or your computer throughout Virginia and Florida.