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Do you feel unlike yourself lately? Have you tried everything you know to do and nothing is working? Are you afraid things may get worse? Anxiety, depression, grief, and insecurity are some of the most common and uncomfortable emotions that we experience in the context of living our lives. Envision having a life where you are not constantly worried and anxious but feel confident in your ability to navigate the challenges that come.
My approach is integrated and involves evidence-based techniques rooted in Mindfulness, Cognitive Behavioral Therapy, and Solution-Focused Treatment. Through the therapeutic process I aim to help you rediscover your motivation, develop your perspective, and live the life you desire for yourself.
I know it can be difficult to find a clinician that can work around your schedule so I am pleased to offer web-based services in New Jersey evenings and weekends. *Aetna and United Behavioral Health/US Behavioral Health Plans accepted for New Jersey residents.