Linda Pogo

Gain and loss, pain and pleasure, praise and blame, fame and shame: these 8 worldly winds will blow through your life. They have the potential to connect you to your human family. How you choose to respond to these changes determines the inner quality of your life. In my own life, periods of deep heartache, loss and pain have been the times of greatest personal, spiritual, and behavioral growth. Ive gathered tools to navigate these winds through, counseling, coaching, meditation, yoga, writing, philosophy, poetry, brain science, training dogs, time in nature, in workshops, retreats, healing rituals, with plant medicine, creating a safe home, living in a supportive community, and finding wise, compassionate friends. I want to work with you to help you grow through your anxiety and pain to create a loving inner refuge and a safe external environment of self-care.