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Sometimes life throws curve balls, causing a rollercoaster of emotions that seems difficult to handle. Maybe you were once confident, but due to life stressors, you find that you now lack the motivation to get moving again? Maybe life just seems overwhelming and routine? You’ve been so busy considering everyone else, that you have forgotten about yourself. Perhaps your adolescent struggles with friendships, self-esteem, or other school and family related issues? I enjoy working with individuals on skills to build healthy relationships, manage depression, chronic stress, and life transitions.
I am licensed in Arkansas and Tennessee. I have treated adolescents and adults within schools, the university setting, behavioral health hospitals, and community health settings. I am also a former educator and school counselor. Currently, I am in the process of pursuing Cognitive Behavioral Therapy (CBT) certification.
Admitting that it is time for a change is never easy. I offer a comfortable, warm, and professional environment for you to share your thoughts, hopes, dreams, and future desires. I applaud you for taking the first step. Now is the time to hit the reset button, and start anew by designing the life you desire. It’s never too late to create a new beginning!