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Mental fitness plays a primary role in everything we do- from mastering our emotions, to building relationships to achieving our life’s purpose. Just like one might train with a personal trainer to improve their physical fitness, Mental Fitness offers personal trainers to help improve ones thinking and outlook on life.
I am a Licensed Clinical Social Worker with experience working with children, teens and families that are struggling with depression, anxiety, anger management, behavioral issues, grief, and loss. I have experience working in a variety of settings which include home, community, school, and psychiatric hospitals.
My style is interactive, relational, and strengths based. I take a comprehensive family systems approach and aim to provide you with a comfortable, supportive, and nonjudgmental space where we can collaboratively work together to reach your goals.