Gemma Nastasi
Gemma Nastasi
Board Certified Health and Wellness Coach
Gemma Nastasi

Gemma Nastasi

Board Certified Health and Wellness Coach
General Information
Online & In-Person Sessions
Female
White/Caucasian

Bio

Gemma Nastasi is a National Board Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching as well as an Associate Coach from the International Coaching Federation. She is also certified in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, “Happiness is My Choice – A Practical Guide to Happiness” for a book signing. She was also a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her book The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness is available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for woman seeking advice that was founded by actress Alison Chace.

In 2012, Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy with their lives and suffered with poor self-esteem. She realized that the mind and body connection could not be overlooked when trying to live a happier and healthier life.
Gemma went on to study positive psychology and received her certifications in applied positive psychology and coaching from The Flourishing Center in New York, New York. Shortly after receiving all of her certifications she went on to achieve her certifications as a National Board Certified Coach and International Coaching Federation Associate Coach.
Her passion and devotion to her clients is clear in the progress that they are making in achieving their goals.

She offers individual personalized sessions and group sessions as well as workshops and positivity courses.

In her spare time, Gemma enjoys spending time with her fiancé, three sons, two daughters-in law, and four granddaughters. She also loves healthy cooking and exploring healthy travel destinations with her family and friends.

Areas of Expertise
  • Anxiety and Stress
  • Coping with Life Transitions
  • Family Conflicts
Additional Specialties
  • Anxiety and Stress
  • Coping with Life Transitions
  • Emotional Disturbance
  • Family Conflicts
  • Marriage and Relationships
  • Obesity
  • Self Esteem
  • Spiritual Struggles
Treatment Approaches
  • Coaching
Types of Service
  • Individual
  • Family & Groups
  • Life Coaching
Age Groups
  • Teen & Adolescent
  • Adult

Gemma Nastasi is a National Board Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching as well as an Associate Coach from the International Coaching Federation. She is also certified in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, “Happiness is My Choice – A Practical Guide to Happiness” for a book signing. She was also a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her book The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness is available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for woman seeking advice that was founded by actress Alison Chace.

In 2012, Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy with their lives and suffered with poor self-esteem. She realized that the mind and body connection could not be overlooked when trying to live a happier and healthier life.
Gemma went on to study positive psychology and received her certifications in applied positive psychology and coaching from The Flourishing Center in New York, New York. Shortly after receiving all of her certifications she went on to achieve her certifications as a National Board Certified Coach and International Coaching Federation Associate Coach.
Her passion and devotion to her clients is clear in the progress that they are making in achieving their goals.

She offers individual personalized sessions and group sessions as well as workshops and positivity courses.

In her spare time, Gemma enjoys spending time with her fiancé, three sons, two daughters-in law, and four granddaughters. She also loves healthy cooking and exploring healthy travel destinations with her family and friends.

Qualifications
Type: Other
Type: Life Couch
State: New Jersey
Experience:
8 years

Languages:
English
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