You know something’s not right and may be ready to make some changes or at least begin exploring what those might be. Whether is through substances, food, relationships with others, self sabotaging your dreams, you are trying to deal with your painful experience. Maybe trying to avoid them or distract yourself. It’s hard for you to sit with yourself so you look for something on the outside to “fix” it. Here’s the thing, this is actually a pretty normal response but it may not be healthy. It’s not working and THAT’S why you’re wanting to make a change.
Clients who like working with me appreciate my upfront style, reliable boundaries, warmth, humor, and my willingness to “go there” and talk about the nitty-gritty “I can’t believe we’re actually talking about this” stuff. I help clients drop in to their experience in every session by incorporating mindfulness and help clients gain clarity around what changes they actually want to make and how.
If you are wanting to let go of a fear based life and start taking those leaps, you should reach out! I would love to connect with you and see how we may work together to help you live the life you want. It is possible.
- License Number: 109946
- License Type: LMFT
- License State: California
- Experience: 6 years
- Languages: English