Your needs are important to me – I’m an empathetic psychotherapist and mind-body health professional who leads with the heart (compassion) and is informed by the head (research). Together we’ll begin by looking at what’s working for you – your strengths. Then begin to build on those strengths and meet what’s not working with “unconditional positive regard” and evidence-based practices. Drawing on Person-Centered Therapy, MBCT, Mindfulness, ACT, Compassion-Focused therapy, Neuroscience, Positive Psychology and Integration of Lifestyle changes - Starting right where you are – you can begin to gain flexibility, adapt, find calm and resilience to thrive and enjoy life fully.
As a therapist, coach and advocate offering Individual one-on-one Telehealth Therapy, I also lead Therapeutic Groups online for: Anxiety Relief, Caregiver Support, Grief/Loss, Parenting, Social Skills for Youth and support for Family Members of those suffering with mental illness and/or addiction.
Creating a safe space for you is my priority. People find ease with me and start to feel better after only a few sessions together. I’m a clinician, coach, therapist and teacher who draws on a former career in the arts - when helpful. Trained through UMass Medical School Center for Mindfulness founded by Jon Kabat-Zinn in MBSR, Mindfulness-Based Stress Reduction, I’m a Licensed Social Work Therapist MSW/LSW/LMSW, somatic practitioner, yoga professional and trauma specialist. I invite you to reach out and connect with me for a free brief consult 201- 416-9878. www.mindfulconnect.org
Sliding Scale - $80-$150
- License Number: 110277
- License Type: LMSW
- License State: New York
- License Number: SW-GTL-20-01213.
- License Type:
- License State: New Jersey
- Experience: 1 year
- Languages: English