Specialties: Anxiety, Depression, Life Transitions, Acceptance & Commitment Therapy (ACT),
Experience: 12 years
Address: 582 Market St., San Francisco, CA 94104
Are you trying to make a change or dealing with an inevitable transition in life? My specialty is helping people work through stress, depression, relationship problems, work issues, and life transitions. Most clients who come to me find themselves overwhelmed with worry, feeling lost, shut down or burnt out. I especially enjoy working with millennials, new transplants building a life in San Francisco, young professionals in demanding tech or biotech start-ups, college/grad school students, new mothers, and individuals uncertain of what step to take next. I can help you clarify your values, career path, and identity.
I have 2 convenient office locations: FiDi and NOPA. I can help you identify obstacles to being your best self. This may include igniting your creativity, building motivation, learning how to better handle conflict, or improving your self-esteem. I provide an open, inviting space to explore what’s bothering you and help you find some answers. If you’re feeling lost, I can help you identify and clarify your values and teach you to move towards them while simultaneously managing painful emotions/thoughts. If you’re feeling stuck, I can help you explore options and make decisions. My approach is validating, collaborative, and supportive. I look forward to hearing from you!