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We all possess an innate ability to make healthy changes. No matter how distressing life stressors are, I believe that you can become more emotionally effective and take charge of your life! Backed by neuroscience on attachment and relationships, I believe that learning to provide safety and navigation for oneself and others is critical for our physical and emotional health as individuals, parents, and life partners.
I offer a safe, supportive, and nonjudgmental atmosphere along with a clear scientific road map to help you navigate through life's stressors so that you can get unstuck, heal, and move forward with your life with newfound hope and resilience.
My professional experience has helped me recognize that treatment is more effective and beneficial if it is client-centered. I incorporate a combination of evidence based treatments such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to accelerate therapeutic progress.