De-Stress

yoga
Alyssa Greene LPCC
How Yoga Can Help De-stress Your Life

It is important we find ways to destress – the negative impacts of stress can be far greater than just feeling a little scattered or anxious. While there are numerous

runners high
Tracy Smith LPC, NCC, ACS
Runners High and Your Mental Health

Attending a high school or college track meet can be very entertaining.  While cheering on your runner of choice, you can get in some fantastic people watching.  You can take

cry angry
Shannon V. McHugh, PsyD
Why Do I Cry When I Get Angry?

While people generally experience the same emotions, the way they express them can be rapidly different from person to person. Some may have more muted reactions to their emotions, while

altruism
Tracy Smith LPC, NCC, ACS
Does Altruism Make You Happy

The English Oxford Dictionary defines altruism as “selfless concern for the well-being of others.”  Altruism encompasses caring and kindness without the expectation of anything in return.  Perhaps not always overtly