Acceptance and Commitment Therapy (ACT) is a rapidly growing form of psychotherapy. Created in the 1980s by Stephen Hayes, it is considered one of the “third wave” psychotherapies, which include
Acceptance and Commitment Therapy (ACT) is a rapidly growing form of psychotherapy. Created in the 1980s by Stephen Hayes, it is considered one of the “third wave” psychotherapies, which include
Therapists and researchers alike have worked to develop ways to help improve lives and alleviate stress and emotional pain. Early psychological theorists paved the way by developing several theories about
