Anxiety

group music therapy
Emily Mendez M.S., Ed.S.
What Is Music Therapy?

Music is apart of everyday life. It can help you stay motivated during a grueling workout or relieve boredom on a long commute. Have you ever noticed how a certain

play therapy
Adebolanle Ade MSW, RBT
Play Therapy and How it Helps You

Play therapy is a psychotherapeutic approach that is used to help children explore life and their surroundings freely. Play therapy uses play to help deal with psychological issues that a child

good therapist
Tracy Smith LPC, NCC, ACS
How Can I Find an Affordable Therapist

When you are already struggling with a mental health condition, such as anxiety or depression, trying to find an affordable therapist can send you deeper into the depths of panic

animal therapy
Dawn Ferrara LPC, LMFT
Understanding Animal-Assisted Therapy

Animal-assisted therapy, also known as animal therapy or pet therapy, has become popular in mainstream psychotherapy practice and for good reason. It works. Animal-assisted therapy (AAT) has proven to be

tv blues
Adebolanle Ade MSW, RBT
Sunday Night Blues, is it a Thing?

Sunday night blues, Sunday “scaries”, these are just different names for that same feeling of dread that many people experience on Sunday afternoons. Late Sunday afternoons, around 4pm, much of