Category: Anxiety

Anxiety is a part of our physiological makeup. It is something we all have and it’s a part of everyday life. When we think of anxiety, we often immediately think of nervousness, a fast pulse, and sweaty palms. You might even think of panic attacks. However, the fact is that anxiety can be all of those things and more, or none of those things; and is one of the most misunderstood biological responses that we have.

Can You Cure Aerophobia, the Fear of Flying?

plane

Airports are places of organized chaos and a fantastic location to do some serious people watching.  At any point throughout the day, you will notice businessmen and women moving hurriedly throughout the airport, briefcases in hand.  You will see family members arriving and embracing loved ones that they have not seen in months.  You will…