Anxiety

Neurotic Behavior
20 Examples of Neurotic Behavior

Though it’s no longer considered a mental health condition according to the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), neurosis is still commonly used to refer to a disorder who’s

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music anxiety for anxiety
Can Music Help Anxiety?

Music shows great versatility and can be a powerful outlet for many people.  Some individuals have difficulty verbalizing their thoughts and feelings and use music as a means of self-expression. 

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success anxiety
Success Anxiety is Real

The word “success” is most commonly linked to positive feelings and motivation. Most people strive for success in various aspects of their lives, including academic success, occupational success, social success,

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anxiety man
Let’s Talk Anxiety

Let’s talk about anxiety. Anxiety is a part of our physiological makeup. It is something we all have and it’s a part of everyday life. When we think of anxiety,

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infertility
Anxiety and Infertility

By the time that most couples arrive at the altar, they usually have a pretty good idea of how they envision their future.  They have discussed individual wishes and dreams

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overthinking
How to Stop Overthinking?

Do you have the tendency to overthink or overanalyze things? Think about a time you gave an important presentation, had a conversation with someone you wanted to impress, or went

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panic attack
How to Stop Panic Attacks

Worry, stress, and fear are all feelings that most people have experienced; life is full of times that cause us to feel a sense of unease, frustration, or difficulty thinking

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social anxiety
How to Overcome Social Anxiety

Most of us have experienced anxiety or self consciousness during a social situation. Public speaking is a common source which may include self-consciousness, embarrassment, or physical symptoms such as flushing,

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Exercise reduces anxiety
Anxiety Ends Here

Happiness expert Shawn Achor is a Harvard-educated man who overcame depression by studying happiness. He learned how to lower, and to end anxiety by replacing anxiety-promoting behaviors and thinking patterns

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Is Anxiety Contageous
Is Anxiety Contagious?

Two issues need to be clarified before we can answer the question “Is Anxiety Contagious?” 1. It is important to understand panic attacks, anxiety, depression and other mental health terminology

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