Anxiety is an emotion characterized by uneasiness, dread, and worry. Many people experience anxieties daily around a variety of different issues. Often times, the terms anxiety and stress are used interchangeably. Every day anxiety and stress can look very similar. Stress or every day anxiety is often triggered by specific factors. It can come from stressors like trying to pay bills, trying to meet a deadline, or a disagreement with a significant other. Stress and some anxiety can be very situational. There is usually a direct cause. For example, if a person does something embarrassing in front of other people or gets in some sort of accident, there will be a spike in the feelings of stress and anxiety. Stress and every day anxiety can typically be managed. People can develop skills to work on stress management like deep breathing, exercising, or spending time with friends. These kinds of de-stress techniques are ones people usually find helpful. However, stress and every day anxiety can lead to more severe anxiety, including an anxiety or even panic disorder.
When people experience stress, it triggers a chemical and hormonal reaction in the brain. These hormones are relayed through the brain serving as a signal that there is a problem. Once the brain deciphers what kind of problem is present, it can signal the body to react. Many people have heard of the term flight or fight response. In order to react appropriately, the body focuses more on handling the stress and less on seemingly unnecessary bodily functions like digestion and regulating blood pressure. When under stress or even every day anxiety, people experience this hormonal reaction. This chemical reaction is supposed to only be temporary, but long term stress and constant anxiety can lead to more issues. Not only can it turn into an anxiety disorder, it can cause serious physical issues like hypertension, heart disease, and obesity. With serious concerns on the line, it is important to understand when anxiety has gone from normal to excessive.
The physical symptoms of anxiety often mirror some of the symptoms of stress. To understand if anxiety is excessive, it is helpful to look more at the psychological symptoms. Anxiety is characterized by pervasive worry and dread. The important factor is that the feeling of dread is often irrational, remains even after the stress is gone, and can inhibit daily functioning. If someone is afraid of throwing up in public, which likely will not happen, that is an example of an irrational fear. If someone was dealing with the stomach bug and is doing better but are still afraid of throwing up in public, that is an example of anxiety even after the stress is gone. If someone feels so anxious about throwing up in public they start to avoid going out where there might be larger groups of people, that is an example of anxiety inhibiting daily functioning. Another symptom of serious anxiety can be feelings of panic or even panic attacks. These can be defined by increased heartrate, difficulty breathing, chest tightness, nausea, dizziness, and feeling out of control. People who experience these often go to the hospital because it seems like a heart attack or a serious medical issue. People who experience frequent panic attacks often have regular, high levels of anxiety. While the life-altering anxiety is not always accompanied by panic attacks, they are common occurrences for people with an anxiety disorder.
The purpose of online anxiety quizzes are to help give people a quick assessment based on the reported symptoms. They are not going to diagnose someone with an anxiety disorder. These diagnoses need to be made by a professional. However, these quizzes are can be the first step to identifying just how serious the anxiety might be for someone. While working through an anxiety quiz, it is important to reflect on specific symptoms particularly in the last few weeks. If there are persistent symptoms occurring multiple times throughout a short period of just a few weeks, this can be an indication of high anxiety. Simply by taking a quiz, you are thinking about your symptoms and how they factor into your life which is important. It can be the first steps into realizing how anxiety could be inhibiting your life. Taking a quiz can normalize some of the experiences you are having. It can also steer you towards what might be helpful to begin working the anxiety.
While you are taking a quiz, it is helpful to keep some of the symptoms and differences between stress and anxiety in mind. It can be helpful to ask yourself some questions before taking a quiz. If you feel anxious, is the feeling in direct response to a specific situation? Do your feelings of anxiety seem to “come out of nowhere” or do you feel anxious for seemingly “no reason”? Are you frequently experiencing some of the physical symptoms mentioned or do you think you have experienced panic attacks? Do you find yourself frequently experiencing feelings of dread and worry even after certain stressors have disappeared or have be remedied? Asking yourself these questions can help you more accurately answer questions on an anxiety quiz. With most quizzes, you do not want to overthink it, but it is appropriate to take some time to consider each question for the most accurate results. The purpose of these quizzes is to help you start thinking about the anxiety and symptoms that might be present in your life. Whether your results indicate high levels of anxiety or low levels of anxiety, seeing the results can validate your experiences and they can give you the encouragement you may need to seek help. Anxiety can be uncomfortable at the least and debilitating at the absolute worst. The great news is you can learn to manage anxiety well or even reduce it to the point where may hardly be a factor in your life anymore. Everyone is different and can find what works best for them when it comes to anxiety management. Taking a quiz can help you take the first step towards finding ways to manage the anxiety in your life.