Alternative Therapies

group music therapy
What Is Music Therapy?

Music is apart of everyday life. It can help you stay motivated during a grueling workout or relieve boredom on a long commute. Have you ever noticed how a certain

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ACT
6 Principles of ACT

Acceptance and Commitment Therapy (ACT) utilizes behavioral changes and pairs them with acceptance and mindfulness strategies. Mindfulness is a practice where individuals have the ability to know and understand what

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catharsis
What is Catharsis Psychology?

The Greek term katharsis means “purification” or “cleansing.”  Catharsis in Psychology is often referred to as a release of emotion, leading to powerful healing, recovery, or enlightenment. It is understood

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