Lisa Hedden

Living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt has become the norm. Ugh, why is being an adult this hard?! It’s like life is stuck on replay, just going through the motions, and you don't even know where to start to make it any different. It just seems impossible! This battle with anxiety, toxic relationships, and low self-worth can make every day seem like a mountain to climb. Alone. There’s no relief in sight, and avoiding and numbing has become the go to. Nothing seems to change and you wonder if it will ever get better, is happiness and peace are even possible.

My specialty is helping you find hope and empowerment in the middle of life’s worst. My approach is tailored to you, an individual, not a statistic, to help you understand, heal and grow. In our work together, we’ll often use EMDR to lessen the negative impact of experiences and looping thoughts, so you can get unstuck and live the life you really want.

It’s an honor to me, to walk with you and help you create this life of peace, purpose and wholeness you want with all your heart. Often taking the first step is scary, but you've already shown courage in coming this far. Now I'd like to help you take the next step. Call now for a free, no-obligation phone consultation.