Category: Anxiety

Anxiety is a part of our physiological makeup. It is something we all have and it’s a part of everyday life. When we think of anxiety, we often immediately think of nervousness, a fast pulse, and sweaty palms. You might even think of panic attacks. However, the fact is that anxiety can be all of those things and more, or none of those things; and is one of the most misunderstood biological responses that we have.