girl listening to music
girl listening to music

Stress: Top Tips to Tackle Every Day Stress

Every day stress is extremely common. It is easy to encounter many people in your day, irrelevant of where you meet them, and hear them tell you that they feel ‘stressed’. What…


deciding which option you want
deciding which option you want

Stress: The Vital Question to Ask Yourself

Stress is an annoyance and sometimes even a handicap to reaching quality of life, but what can we do about it? There is one vital question to ask yourself in any situation…


dealing with work stress
dealing with work stress

Work Related Stress

Do you find yourself losing concentration in work meetings? Are you more tired than usual? Do you find it difficult to create time for yourself to take breaks? You may be suffering…


Angry man punching computer isolated on white background
Angry man punching computer isolated on white background

Proven Strategies for Controlling Anger

Happy people don’t dwell on anger, and that’s the main issue when it comes to strategies for controlling anger. But some people are born with a tendency to be angry, other people…


stress tips from life coach
stress tips from life coach

Stress Management: Tips from Certified Life Coaches

Life coach Dr. Leah Gniwesch responded to a series of questions and shared other insights into stress management to benefit e-counseling.com’s readership. Read on to find her stress management tips plus others that…


Manage Stress
Manage Stress

Cope with Stress: Manage Your Reaction

Stress is part and parcel of life and there are many stressful situations that we can neither avoid nor change. In these situations we have control over one thing and one thing…


Stress Kills
Stress Kills

Stop Stressing: You’re Killing Yourself

Anxiety aka stress is worry that’s out of control. It damages physical and mental health in many ways. The Mayo Clinic, among other medical and mental health facilities and experts, has described…