Aren’t Stress and Anxiety the Same Thing?
It’s exasperating to read a teasing question in the title to an article, and then have to plod all the way to the end of it for an answer. Let’s prevent the…
Stress: Top Tips to Tackle Every Day Stress
Every day stress is extremely common. It is easy to encounter many people in your day, irrelevant of where you meet them, and hear them tell you that they feel ‘stressed’. What…
Stress: The Vital Question to Ask Yourself
Stress is an annoyance and sometimes even a handicap to reaching quality of life, but what can we do about it? There is one vital question to ask yourself in any situation…
Work Related Stress
Do you find yourself losing concentration in work meetings? Are you more tired than usual? Do you find it difficult to create time for yourself to take breaks? You may be suffering…
Proven Strategies for Controlling Anger
Happy people don’t dwell on anger, and that’s the main issue when it comes to strategies for controlling anger. But some people are born with a tendency to be angry, other people…
5 Natural Remedies That Can Help to Alleviate Stress
Exercise, sunshine, strong happy hugs and sound nutrition can improve your mood by promoting balanced hormone levels. They promote the creation of happiness-promoting chemicals called endorphins, dopamine, oxytocin and serotonin. They are…
The Most Important Techniques for Correctly Managing Your Stress
The most important techniques for managing your stress are multifaceted: 1) Keeping things in perspective, 2) Re-thinking your pose, breathing and body language, including your facial expressions, and 3) Nurturing yourself. Keeping…
Stress Management: Tips from Certified Life Coaches
Life coach Dr. Leah Gniwesch responded to a series of questions and shared other insights into stress management to benefit e-counseling.com’s readership. Read on to find her stress management tips plus others that…
Cope with Stress: Manage Your Reaction
Stress is part and parcel of life and there are many stressful situations that we can neither avoid nor change. In these situations we have control over one thing and one thing…
Stop Stressing: You’re Killing Yourself
Anxiety aka stress is worry that’s out of control. It damages physical and mental health in many ways. The Mayo Clinic, among other medical and mental health facilities and experts, has described…