80 not 50
Alyssa Greene LPCC
80 is the New 50

We have all heard that “30 is the new 20”, but 80 is the new 50? How can this be possible? In general, our life span is longer now than

Tracy Smith LPC, NCC, ACS
What Are The 7 Types of Love?

The notion of love is actually quite complex.  We can love someone in the romantic sense and go on to marry and make a life with them.  We can love

Tracy Smith LPC, NCC, ACS
10 Signs for Early Dementia

A predictable and unavoidable part of aging includes the natural deterioration of a person’s brain.  This deterioration happens to everyone, but can happen at a more rapid pace for those

food ageing
Adebolanle Ade MSW, RBT
10 Best foods for the Ageing Mind

As you get older, eating well can help improve your memory, physical health, mental acuteness, and boost your energy levels. Here are 10 best foods for the ageing mind. 1. 

Yocheved Golani
The Benefits of Smiling

As I’ve indicated in past articles on this page, smiling is good for physical and mental health. It causes a cascade of supportive chemicals to fill the human body. They