If you are feeling unsettled, uncertain, or unhappy, and looking for change, I can help. It's hard to know how to help ourselves when we feel anxious, stuck, and/or lost. Often it's difficult to determine the cause of our painful feelings and what drives us do the unhelpful things we do to cope. If you want to reduce your anxiety, depression, and the stress you feel, therapy can help. Therapy is a space where you can talk openly, be real, and honest, and it's where you will receive support, understanding, acceptance, and feel cared for. Together we can implement the solutions and changes that you need to make so you can feel better.
I work with teens, parents of teens, emerging adults, & adults in their 20's & 30's. I support people who struggle to improve relationships, reduce anxiety, depression, attention challenges, and unhelpful thoughts & behaviors. I also help young adults explore gender identity concerns while increasing self-esteem, self-acceptance, and confidence.
We all need support when we are struggling. Even if you're unsure if counseling can help, I encourage you to try it.
Together we can help you feel better. You can increase your self-confidence, self-esteem, & self-awareness so you can be the you, you want to be. Let's meet, and you can decide if growing and changing with the help of therapy is right for you.
COUNSELING AND THERAPY APPROACHES
Cognitive Behavioral Therapy (CBT)
Trauma Informed Techniques
Dialectical Behavioral Therapy (DBT)
Client Centered Therapy
Solution Focused Therapy