Paula Diaz

I believe that therapy is a partnership! There are times in our lives when we need to get an empathetic, objective, and professional perspective for the many challenges life brings our way. I have been working with people like yourself, in the process of healing, for over 20 years. I have been in private practice in Hoboken, New Jersey, since 2003. I have experience working with individuals, couples, and families. The scope of my practice includes assisting people recovering from Depression, Anxiety Disorders, Stress Management, Parenting Issues, Bereavement Counseling, Marriage/Family Therapy, and Addiction Therapy. In my treatment approach, I utilize Mindfulness Therapy, along with Cognitive Behavioral and Solution Focused Therapies to provide a comfortable space to explore one’s thoughts and feelings. It is within this process that awareness takes place, which eventually leads to improved coping skills, self esteem, and better decision making.