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EMDR and Brainspotting are evidence based therapeutic modalities proven effective in managing the effects of traumatic events, including grief. Trauma can be a single event (ie sexual assault) or complex, accumulated from years of stressful memories. Your body stores trauma in a variety of forms. Headaches, insomnia, muscle pain/fatigue, hypervigilance, irritability, and panic attacks are common. EMDR and Brainspotting allow your brain to access its natural healing process to relieve distress and reduce/eliminate physiological arousal to triggers. Brains heal from psychological trauma, much like bodies heal from physical trauma.
Trauma manifests itself in several ways. Re-experiencing, avoidance, hyperarousal, performance anxiety and emotional numbness hinder total wellness and relationship quality. My passion is working with adults who are READY TO WORK AND HEAL. Relief from your symptoms will result in improved interpersonal relationships, work performance, and overall happiness.
Offering face-to-face as well as HIPPA compliant web-based services to cater to your busy schedule. Indulge in well deserved self-care and experience the benefits of reduced symptomology and improved daily performance. Clients typically experience relief more quickly than with traditional talk therapies.