Are you feeling overwhelmed, unlovable, or like you can't give up a relationship, even though it's killing you? You're not alone. Things can get better. You can be happy again.
I'm a strong believer in the idea that you can keep the helpful lessons you've learned and replace the others.
I use a variety of techniques to work with different people, depending on your needs. Some of these techniques come from the following therapies: Acceptance and Commitment, Cognitive Behavioral, Dialectical Behavioral, Humanistic, Motivational Interviewing, Narrative, Psychodynamic, Solution Focused, and Trauma Focused.
Some of the issues I've worked with include anger, anxiety, bipolar, depression, grief and loss, life transitions, marital/premarital, relationship concerns, self-esteem, spirituality, trauma/PTSD, and issues related to one's family of origin.
I provide mainly individual and couples therapy with adults (gay, straight, or transgender age 18 and over).
I'm in network for Aetna, Blue Cross / Blue Shield, Cigna, Health Partners, Medicaid, Medicare, Preferred One, and UCare. If your insurance is out-of-network for me, I'm willing to work with you to see if we can negotiate a rate you can afford.
Online scheduling is available at www.cabotpsychologicalservices.com