With over 12 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the way our minds and bodies intersect to form our whole, integrative, and complete selves. Whether you are struggling with relationships, food and weight, anxiety, or feeling overwhelmed with life changes, I want to help you find peace and happiness again. Together in therapy we work to pave the way to you feeling your absolute best…and often even better than before!
My clinical experience includes work in both the nonprofit and private sector, with military, individuals, teens, couples, families, and groups, helping to heal wounds from relationship issues, abuse, stress, anxiety, faith-based issues, caretaker burnout, disability, divorce and break-ups, body image issues, addictions, self-esteem, substance abuse, and many more. In addition, I have been a fitness and wellness consultant and representative for national-brand transformation programs and companies, and am a well-published author on the topic of health and fitness.
I believe in client-focused, strength-based, and solution-focused approach, working with each person in their unique set of circumstances to help find the path to their best, happiest, and most confident self.
I also offer a free 15 minute phone consultation as well as a discount for military and their families.
Together we can find your strength again, find your voice again, and find your joy again – within both yourself and within your relationships. I look forward to meeting you!