Shannon V. McHugh, PsyD
Serotonin Deficiency: What to Look Out For

Everyone wants to feel healthy and happy, and for all of us, this involves a specific neurotransmitter that our body produces naturally called serotonin. Researchers call this chemical the “happy

panic attack
Shannon V. McHugh, PsyD
How to Stop Panic Attacks

Worry, stress, and fear are all feelings that most people have experienced; life is full of times that cause us to feel a sense of unease, frustration, or difficulty thinking