Vida Health: New Launch of Personalized Programs to Support Behavior Change

Shirley Amy
March 25, 2019

VVida Health is a highly innovative company which merges behavioral change techniques with machine learning (ML), in order to improve the mental and physical health of the general public, and drive engagement via the encouragement of  positive day to day habits.

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“Habits offers an evidence-based model for creating new, sustainable behavioral “loops” avoiding complications, and improving population health”

Vida Health has just announced the launch of it ML-driven experience which provides individuals with personalized reminders and recommendations. Known as Habits, this highly innovative personalized virtual care platform for behavioral and physical health, could well hold promise for those who are suffering form mental health issues, as it serves to being them into optimum health and wellness through a ML program of positive lifestyle choices.

What’s On Offer?

Now incorporated with all of Vida’s program offerings, including their latest inspiring program for Sleep Health, Habits: “is powered by Vida’s advanced ML systems that adapt to a member’s unique behavior change obstacles and guide them toward meaningful improvements in health”. Our choices in lifestyle, from our everyday stress response and what we chose to eat, to how sound our sleep is; are major pathways towards wellness, and being at peace within ourselves.

So How Does the Habits System Work?

In order to offer personalized habit recommendations, the ML systems call upon members’ unique data signals. When they interact with Habits, the company forges digital interventions via high tech, and then links them up with a licensed therapist or a health coach, so that the members receive hands on, one to one consultations and treatment.

More About Vida Health

Ever since it was founded, Vida has targeted the root cause behind the blocks that some people suffer when they try to modify their behavior to ameliorate their mental health and general wellness. The company states that the habits which fuel our day on day actions, are the root of what is needed for positive behavioral change. – Clearly, this is very logical, and needs to be addressed. And through such habitual transformation, Vida empowers members to effectively attain their personal wellness goals.

A Message From the Founder

The CEO and Founder of Vida Health, Stephanie Tilenius, remarked that: “We’ve long known that long-term health begins with daily habits. It’s why member engagement is so important to us, and it’s why we’ve focused from the beginning on building programs that are personalized and speak directly to an individual’s day-to-day concerns and health realities”. She notes that with this new initiative, the company is maintaining its 90% completion for the program, in addition to the incorporation of a  conceptualization which is centered on behavioral health, which makes all programs even more tailored to each individual member’s level.


The core of this 8 week state-of-the-art program is based on CBT methodology, in addition to insights from Vida’s programs that are focused on anxiety and depression.

Shirley Amy

Shirley Amy is a Holistic Health Specialist and professional writer who's published 4 books. Her  interests include optimum wellness, mental health, fitness, and positive lifestyle change. She holds University and College qualifications in the fields of Health Science, Nutrition, Mental Health, Fitness, Holistic Therapy and Aromatherapy.

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