Mindfulness

mbct
Michelle Overman LMFT
What Is Mindfulness Based Cognitive Therapy?

People work through personal struggles all the time. Some find different types of treatment helpful anywhere from medication, to therapy, to accountability through friendships. At a certain point, the treatment

ACT
Michelle Overman LMFT
6 Principles of ACT

Acceptance and Commitment Therapy (ACT) utilizes behavioral changes and pairs them with acceptance and mindfulness strategies. Mindfulness is a practice where individuals have the ability to know and understand what