Mental Health

self love
Tracy Smith LPC, NCC, ACS
3 Ways that Narcissism is Not So Bad

Narcissism is not a term that one wants to be associated with.  Nobody wants to be accused of being a narcissist or even to be affiliated with one.  Narcissistic personality

assertive
Yocheved Golani
Five Benefits of Being Assertive

Assertiveness is a neutral mindset and behavior. You indicate your rightsand/or someone else’s in words, body language, and pro-active behavior.Assertiveness is a calm, upbeat form of communication; simple statement without

serotonin
Shannon V. McHugh, PsyD
Serotonin Deficiency: What to Look Out For

Everyone wants to feel healthy and happy, and for all of us, this involves a specific neurotransmitter that our body produces naturally called serotonin. Researchers call this chemical the “happy

Change
Tracy Smith LPC, NCC, ACS
What is Adjustment Disorder?

Heraclitus, a Greek philosopher, once said that “change is the only constant in life.”  Isn’t that the truth.  The only thing that you can bet money on is that things