How Theory of the Mind Helps us Understand Ourselves

theory of mind

Theory of the mind references the ability to think about the mental state of ourselves and others. It includes understanding how thoughts, beliefs, desires, intentions, perceptions and feelings impact behavior. An important component of theory of the mind is that others’ mental states are distinctly separate from our own.

Psychologists identify theory of the mind as a “theory” since it is not tangible or observable.  We can hypothesize about the mental state of others, yet we cannot know certainly what is going on in others’ minds.  It is described as a cognitive and social skill that allows us to understand what factors impact our state of mind.

Theory of the mind can provide a framework for how we study the impact of mental states on behavior.  This concept is useful as it helps us gain self understanding.  Having a strong sense of self-insight equips us to best respond to others and cues in our environment.  It is also considered a core component of developing a strong sense of self.  Gaining this level of consciousness allows us to take a step back and learn more about how we respond to our surroundings. Having a strong theory of the mind provides a deeper perspective to inform our approach to handling people, challenges, and cues from our environment.  Developing such insight will also reduce the risk of error or misunderstanding in how we respond as well.

It is considered a developmental construct as children mature emotionally and begin to understand how their mental states are separate from that of others.  In order to effectively interact with others, this distinction needs to be understood.  Children typically gain this understanding around four years of age.

Since theory of the mind can sound abstract, understanding how psychologists measure it is relevant.  An example of a method used to assess the theory of mind abilities of children is the false-belief task. This method measures the ability for children to recognize false belief in others, which is a developmental milestone. Such tasks require children to form inferences about what someone has done and what they may be thinking when it is incongruent with the child’s knowledge and experience.

Experts recognize that theory of mind is not an all or nothing concept. It involves more of a continuum, where an individual may have a basic understanding of mental states yet struggle in certain scenarios.

Theory of mind concepts are important in how we interact with people, build relationships, and handle conflicts. The theory of mind overlaps somewhat with a sense of empathy.  It provides a model for others to infer what the intentions and motivations of others are.  The more accurate we are in gaining insight into what and how others are thinking, we are best able to respond appropriately. However, theory of mind differs in that it refers to the concept of understanding and forming assumptions about mental states based on behavior without necessarily aligning with the identified feeling.  Empathy generally involves aligning one’s feelings along with the emotions of others. One can have a strong understanding of the beliefs or intentions of someone without necessarily internalizing the experience at an emotional level.  Theory of the mind can be considered to be on a more cognitive level.

Individuals who are more skilled at considering what others may be thinking will contribute to stronger social and influencing abilities. Enhancing a theory of mind is critical to understanding ourselves and how we interact with others. Having this sense of consciousness will contribute to our ability to self-reflect and our social functioning overall.

When individuals demonstrate deficits in interpersonal insight, it can be referred to as mind-blindness.  This is a cognitive disorder involving an inability to accurately attribute mental states to self or others.  Scientists suggest that challenges with the theory of mind development often co-occur with certain mental health disorders.  For example, when children do not reach this developmental milestone, it can be correlated with Autism. It has been reported in some studies that 20% of children with Autism were able to correctly answer questions in theory of mind testing.  Healthy theory of mind development involves the ability to take a step back and consider the perspectives of others. Individuals diagnosed with Schizophrenia also tend to show impairments in taking the perspective of others and accurately recognizing the beliefs in others based on their observations.

Overall, developing a theory of the mind is beneficial and can enhance our mental health in general.  Consider a deeper exploration of these mental states by reflecting on your desires, beliefs, and intentions to enhance your theory of mind.