Meditation

yoga
Alyssa Greene LPCC
How Yoga Can Help De-stress Your Life

It is important we find ways to destress – the negative impacts of stress can be far greater than just feeling a little scattered or anxious. While there are numerous

meditation
William Kellogg
How to Reduce Depression through Meditation

Depression and anxiety continue to be a major health issue, especially for older adults. Depressive disorders affect about twenty percent of adults between sixty-five years and older, and regular depression