Happiness

7 Foods That Make You Happy

1.  Banana We all know that bananas are full of potassium, which is good for counteracting the effects of sodium in the body and balancing blood pressure. But did you know that banana can literally make you happier? That’s right!...

Does Altruism Make You Happy

The English Oxford Dictionary defines altruism as “selfless concern for the well-being of others.”  Altruism encompasses caring and kindness without the expectation of anything in return.  Perhaps not always overtly visible, but altruism can be found just about anywhere.  Altruism...

Don’t Give Up on Life, Get Help!

Life comes with an emotional bruising and many lessons that we only realize in retrospect. Sometimes you might feel like giving up on ever having a life that feels worth living. Welcome to the normal world. Most of humanity experiences...