Exercise

yoga
Alyssa Greene LPCC
How Yoga Can Help De-stress Your Life

It is important we find ways to destress – the negative impacts of stress can be far greater than just feeling a little scattered or anxious. While there are numerous

fitness
Tracy Smith LPC, NCC, ACS
How Exercise Can Impact Your Decision Making

It is scientifically proven and well documented that exercising is beneficial to one’s physical health, mental health, and emotional well-being.  Exercise can help an individual to stay fit, to increase

runners high
Tracy Smith LPC, NCC, ACS
Runners High and Your Mental Health

Attending a high school or college track meet can be very entertaining.  While cheering on your runner of choice, you can get in some fantastic people watching.  You can take