Diet

thanksgiving
Alyssa Greene LPCC
Why Thanksgiving Food Is So Comforting

There is something about Thanksgiving that makes it a season favorite. It could be the family time, the shift into a busy holiday season, or simply the tradition of it

eat fat
Adebolanle Ade MSW, RBT
How Eating Fat is Good for You

When you hear “fat”, what is the first thing that comes to your mind? Weight gain, obesity, unhealthy, and or “sickening”? You may wonder “isn’t fat bad for my well-being”,

food ageing
Adebolanle Ade MSW, RBT
10 Best foods for the Ageing Mind

As you get older, eating well can help improve your memory, physical health, mental acuteness, and boost your energy levels. Here are 10 best foods for the ageing mind. 1. 

culinary therapy
Shannon V. McHugh, PsyD
Can Culinary Therapy Really Help?

The word “food” can mean many different things to a person, depending on their relationship with it. For some, food is comforting. For others, food is stressful. Similarly, the art