Diet

How Eating Fat is Good for You

When you hear “fat”, what is the first thing that comes to your mind? Weight gain, obesity, unhealthy, and or “sickening”? You may wonder “isn’t fat bad for my well-being”, but the truth is, fat is a type of nutrient...

Foods for Better Brains and Hearts

In a December 19, 2018 feature story, Medical News Today cited the value of fish as one of the twelve best brain foods. Fish oil contains a nutrient called Omega-3. Medical evidence seems to indicate that it protects brain health,...

Can Culinary Therapy Really Help?

The word “food” can mean many different things to a person, depending on their relationship with it. For some, food is comforting. For others, food is stressful. Similarly, the art of cooking food can be positive or negative experiences for...