William Kellogg
How to Reduce Depression through Meditation

Depression and anxiety continue to be a major health issue, especially for older adults. Depressive disorders affect about twenty percent of adults between sixty-five years and older, and regular depression

monday blues
Michelle Overman LMFT
What Are the Monday Blues?

You know that sad feeling as the weekend comes to a close, right? It is the feeling of dread you get on Sunday evenings when you set your alarm to

essential oils
Tracy Smith LPC, NCC, ACS
Essential Oils For Depression, Does It Work?

Essential oils are extracted from plants and have become increasingly popular in our culture.  Individuals interested in holistic and alternative medicines have exuberantly propelled themselves onto the essential oil bandwagon. 

Tracy Smith LPC, NCC, ACS
Do You Have Cyclothymia Or Are You Just Moody?

Cyclothymia is a relatively uncommon mood disorder that is characterized by emotional highs and lows.  Individuals with cyclothymia experience a visible shift of moods from baseline levels, but these mood

depression brain
Yocheved Golani
Stimulation to Ease Depression

Depression is everything that the word implies: a long-lasting sense of unhappiness and hopelessness. Descriptive terms for the problem include despair, despondency, and sadness. Anger and a sense of loss

weak muscles
Tracy Smith LPC, NCC, ACS
Low Motivation, Am I Depressed?

After a fun and leisurely weekend, Sunday night seems to creep up on us without warning.  We begrudgingly lay out our work clothes, prepare lunch for the kids, and set

depression men
Michelle Overman LMFT
What Are the Signs of Depression in Men?

Depression is an issue that is not discriminatory. It affects people of all ages, races, ethnicities, and even genders. The signs and symptoms of depression are similar across the board;