women with anxiety

How to Properly Get a Hold of Your Anxiety

Did you ever feel shaky, nervous, or on edge and not really know why? You may be suffering with anxiety. Anxiety comes in different forms – i.e. generalised anxiety, health anxiety, and…

grief

The Different Stages of Grief

Outlined in Elizabeth Kubler Ross’s book On death and Dying, there are stages of grief. To begin with, there were five stages of grief, and more recently two more have been added.…

dealing with illness

Death Awareness: The Upside

Most often people experience a wide range of emotions when faced with a diagnosis of illness. Shock, fear, anxiety, panic, sadness, and guilt are some emotions commonly experienced by people being told…

taking risks

Fear: One Way to Challenge Yourself

After speaking to a client who was suffering with anxiety, I reflected on how debilitating anxiety can be. How much control over life do we really have anyway? We may need to…