Need Therapy But Don’t Know Where to Start? Here’s How to Choose a Therapist
Finding a counselor, a therapist, or psychologist might seem easy, but finding and choosing a “good” therapist might be a...
Adebolanle Ade MSW, RBT
Adebolanle A.I. is a Mental Health Social Worker and Registered Behavioral Technician. She has many years of experience writing and advocating for mental health awareness. She runs a mental health and lifestyle website, where she shares tools to help individuals work through daily life challenges.
The Downside of Free Online Counseling Chat Services
The concept of free psychological services is not new. We only need to look at services such as - AA,...
Eye Movement Desensitization and Reprocessing (EMDR) Defined
There are multiple approaches that one can take in treatment of mental illnesses. From psychodynamic therapies, to behavioral, cognitive, and...
Play Therapy and How it Helps You
Play therapy is a psychotherapeutic approach that is used to help children explore life and their surroundings freely. Play therapy uses...
Can you Feel the Love Tonight? Are They Interested
“How do I know if they are interested in me?” I get this question all the time and honestly, these...
How to Talk to Your Kids About Scary News
There is never an easy way to talk to anyone, child or adult, about scary news. We live in a...
Miscarriage, it’s Not Your Fault
Miscarriage, a disappointing and saddening event, is unfortunately common. According to Mayo clinic, it is estimated that about 30% of...
Decluttering Your Home and Decluttering Your Mind
Clutter around the house can sometimes be a nausea-inducing sight. It does not only cause you to stress physically, a...
How Eating Fat is Good for You
When you hear “fat”, what is the first thing that comes to your mind? Weight gain, obesity, unhealthy, and or...