Miscarriage, it’s Not Your Fault
Miscarriage, a disappointing and saddening event, is unfortunately common. According to Mayo clinic, it is estimated that about 30% of...
Adebolanle Ade MSW, RBT
Adebolanle A.I. is a Mental Health Social Worker and Registered Behavioral Technician. She has many years of experience writing and advocating for mental health awareness. She runs a mental health and lifestyle website, where she shares tools to help individuals work through daily life challenges.
Decluttering Your Home and Decluttering Your Mind
Clutter around the house can sometimes be a nausea-inducing sight. It does not only cause you to stress physically, a...
How Eating Fat is Good for You
When you hear “fat”, what is the first thing that comes to your mind? Weight gain, obesity, unhealthy, and or...
Sunday Night Blues, is it a Thing?
Sunday night blues, Sunday “scaries”, these are just different names for that same feeling of dread that many people experience...
7 Foods That Make You Happy
1. Banana We all know that bananas are full of potassium, which is good for counteracting the effects of sodium...
10 Best foods for the Ageing Mind
As you get older, eating well can help improve your memory, physical health, mental acuteness, and boost your energy levels....
Coming Out Does Not Have to be Stressful
For many LGBTQ individuals, coming out of the closet can feel like the most stressful thing that they have ever...
Are Millennials the Most Depressed Generation?
It’s hard to think that adults born between 1981-1996 could be a generation more depressed than others. With fast growing...