Adebolanle Ade MSW, RBT

Depression is a serious condition that may impact nearly every aspect of the day-to-day life of a sufferer. It can...

Being worried and stressed out is a normal part of life. Work, family responsibilities, financial challenges, or even health issues...

Nearly one in five American adults experience, or will experience, some kind of mental health disorder during their lifetime. With...

Somatic therapy is a holistic psychotherapeutic approach that is used to help treat or alleviate symptoms of different mental and...

Finding a counselor, a therapist, or psychologist might seem easy, but finding and choosing a “good” therapist might be a...

The concept of free psychological services is not new. We only need to look at services such as - AA,...

There are multiple approaches that one can take in treatment of mental illnesses. From psychodynamic therapies, to behavioral, cognitive, and...

Play therapy is a psychotherapeutic approach that is used to help children explore life and their surroundings freely. Play therapy uses...

“How do I know if they are interested in me?” I get this question all the time and honestly, these...