October 9, 2020
It’s hard to think that adults born between 1981-1996 could be a generation more depressed than others. With fast growing technologies, lifestyle, the use of
It’s hard to think that adults born between 1981-1996 could be a generation more depressed than others. With fast growing technologies, lifestyle, the use of
Burnout or extreme anxiety fatigue describes a state of mental and physical exhaustion, which is often caused or exacerbated by physical and mental conditions as
For many LGBTQ individuals, coming out of the closet can feel like the most stressful thing that they have ever had to do. Although, coming
Finding a counselor, a therapist, or psychologist might seem easy, but finding and choosing a “good” therapist might be a daunting experience for a lot
Sunday night blues. “Sunday scaries.” These are just different names for that feeling of dread that many people experience on Sunday afternoons as the prospect of the
Depression is a serious condition that may impact nearly every aspect of the day-to-day life of a sufferer. It can cause the individual to experience
Being worried and stressed out is a normal part of life. Work, family responsibilities, financial challenges, or even health issues can leave you feeling eternally
Nearly one in five American adults experience, or will experience, some kind of mental health disorder during their lifetime. With half of all cases beginning
Somatic therapy is a holistic psychotherapeutic approach that is used to help treat or alleviate symptoms of different mental and physical illnesses. Holism is the
The concept of free psychological services is not new. We only need to look at services such as – AA, court ordered psychiatrist visits, and
There are multiple approaches that one can take in treatment of mental illnesses. From psychodynamic therapies, to behavioral, cognitive, and or holistic therapies. Some people
Play therapy is a psychotherapeutic approach that is used to help children explore life and their surroundings freely. Play therapy uses play to help deal with
“How do I know if they are interested in me?” I get this question all the time and honestly, these days, it’s becoming harder to
There is never an easy way to talk to anyone, child or adult, about scary news. We live in a world where news, especially of
Miscarriage, a disappointing and saddening event, is unfortunately common. According to Mayo clinic, it is estimated that about 30% of “clinically recognized” (pregnancies that have
Clutter around the house can sometimes be a nausea-inducing sight. It does not only cause you to stress physically, a lot of times, clutter causes