Have you ever heard of Pavlov’s dog? Maybe you heard it referenced in a lecture or talk. Maybe you heard it in referenced in pop culture. If you have even listened to the American band Weezer’s song The Greatest Man That Ever Lived, then you heard it, you might just not have realized it. One of the first few lines says, “I’m like a mage with a magic spell. You come like a dog when I ring your bell.” The line is referencing Pavlov’s dog. Ivan Pavlov was a Russian psychologist famous for study on conditioned stimuli. He took dog food and paired the natural stimulus with a bell or neutral stimulus. The bell would be rung and the dog would be given food. After repeating this procedure for a while, even if there was no food present, the dog would begin to salivate after hearing the bell. It illustrated a concept called classical conditioning. Over time, previously neutral stimuli can be paired with biological stimuli, becoming a conditioned stimulus. Pavlov’s experiment with the dog illustrated the concept of conditioning when laid the foundation for behaviorism.
Alright, so Pavlov did his experiment on dogs which are obviously not as intelligent as human beings. How does the concept of conditioned stimuli look in the life of a regular person? Imagine you have a job where you are on call regularly for potential emergencies. These kinds of jobs could include doctors, counselors, veterinarians, firefighters, police officers, etc. After 6 months of working the job, you have been called out on 10 different occasions. On those occasions, you have dealt with different kinds of emergencies and crises which were stress inducing and anxiety provoking. Now, every time your phone rings after hours, you notice your heart begins to race and your adrenaline begins pumping at the sound of your ringtone. Even if it is not a crisis, maybe it is just a call from your mom, you notice it takes a bit for your heart rate and blood pressure to return to normal. This is a conditioned stimulus. The ringtone now elicits a physiological response when it previously had not. That is an example of what classical conditioning can look like for people.
The example above may seem to only relate to certain people. However, conditioned stimuli can occur all the time for anyone and everyone. How it seems to manifest is through associations people make. It happens more often than you think. If you need to wake up early for practice or work and struggle to fall asleep because you are afraid you will sleep through your alarm, you might begin associating early mornings with the stress of trying to fall asleep. If you suddenly have high blood pressure when you go to the doctor, you might associate the thought of going to the doctor with feeling nervous. If you have an anxiety attack when riding public transportation, you might find yourself associating riding a bus or subway with feeling anxious. Even if those particular examples do not resonate with you, everyone likely has a certain song associated with a particular time of life or a certain smell associated with a specific memory like the smell of a perfume your grandma used to wear. They are conditioned stimuli. They create almost an automatic response where there was no response previously.
Understanding classical conditioning and conditioned stimuli are important concepts in psychology and can be incredibly helpful. On the surface, these concepts provide insight into connections and associations people maintain. On a deeper level, these concepts delve into the roots of issues related to anxieties, fears, and insecurities. These core concepts of psychology create the invaluable ability to understand people more deeply.
Michelle Overman is a Licensed Marriage & Family Therapist working as a counselor for students, faculty, and staff at Abilene Christian University in Abilene, Texas. She also has a special interest in working with athletes and has been bridging the gap between athletics and mental health at ACU. She is in the process of becoming a Certified Mental Performance Consultant to further her expertise in sports psychology. Prior to her move to Abilene, Michelle ran her own private practice in Austin, Texas where she worked with a diverse population, including couples and families. Michelle earned a Master’s in Marriage & Family Therapy and has been working in the field for 6 years.