music anxiety
Tracy Smith LPC, NCC, ACS
Can Music Help Anxiety?

Music shows great versatility and can be a powerful outlet for many people.  Some individuals have difficulty verbalizing their thoughts and feelings and use music as a means of self-expression. 

anxiety chat room
Karen Doll, Psy.D., L.P
Are Anxiety Chat Rooms Helpful?

Participating in an online chatroom could be tempting, particularly for individuals with anxiety.  It is often a subtle way to share your feelings and learn from others about their experiences.

diath piercing
Tracy Smith LPC, NCC, ACS
Does Daith Piercing for Anxiety Work?

Piercings are incredibly popular and prevalent in today’s culture.  An individual can pierce many regions of the body, including the ears, nose, tongue, or belly button.  People engage in piercing

Michelle Overman LMFT
20 Examples of Neurotic Behavior

Everyone has some level of neuroses where we find ways to cope with emotional distress and anxious thoughts. However, using these types of coping mechanisms over time can become damaging