cancer help
Tracy Smith LPC, NCC, ACS
Cancer Diagnosis: 10 Tips for Coping

A cancer diagnosis is life-changing.  From the moment of diagnosis forward, a person’s life will forever be categorized into two parts—the time before diagnosis and the time afterwards.  Very few

Tracy Smith LPC, NCC, ACS
Anxiety and Infertility

By the time that most couples arrive at the altar, they usually have a pretty good idea of how they envision their future.  They have discussed individual wishes and dreams

Tracy Smith LPC, NCC, ACS
What is Terror Management Theory?

Death is a natural, inevitable part of life.  It is no secret that some individuals are able to cope with death and mortality better than others.  Some people are able

Shannon V. McHugh, PsyD
Do You Have Submechanophobia?

Everyone has something that they are afraid of; the world is filled with weird and scary things that can cause a person to feel nervous and frightened. While some things

Tracy Smith LPC, NCC, ACS
What is Chronophobia?

As a society, we are ruled by time.  The time on the clock dictates what time we get up in the morning, when we arrive at work, and when we

couple anxiety
Michelle Overman LMFT
Loving Your Partner with Anxiety

Dealing with your own anxiety can be difficult, but it can be just as hard to watch anxiety affect someone you love. Anxiety is different for every person and managing

Reid Wilson
Learning How to Fly Comfortably

If you are afraid to fly, there are a number of steps you can take to overcome this fear.  Your very first step needs to be motivation: facing anxiety is