tv blues
Adebolanle Ade MSW, RBT
Sunday Night Blues, is it a Thing?

Sunday night blues, Sunday “scaries”, these are just different names for that same feeling of dread that many people experience on Sunday afternoons. Late Sunday afternoons, around 4pm, much of

Tracy Smith LPC, NCC, ACS
What If Your Kid is Terrified of Halloween

The mere mention of Halloween usually evokes images of costume parties, parades, trick or treating, and candy.  Skittles, Snickers, Almond Joy, Smarties, and Tootsie Rolls.  Ghosts, goblins, witches, and zombies. 

cancer help
Tracy Smith LPC, NCC, ACS
Cancer Diagnosis: 10 Tips for Coping

A cancer diagnosis is life-changing.  From the moment of diagnosis forward, a person’s life will forever be categorized into two parts—the time before diagnosis and the time afterwards.  Very few

Tracy Smith LPC, NCC, ACS
Anxiety and Infertility

By the time that most couples arrive at the altar, they usually have a pretty good idea of how they envision their future.  They have discussed individual wishes and dreams