fear alone
fear alone

Being Alone and Autophobia

Most people desire to be around others. Even the shyest and most introverted people have moments where they want and need to be around people. That desire is a normal part of…


agrophobia
agrophobia

What is Agorophobia?

When most people hear Paula Deen’s name, they associate her with her cooking show on the Food Network or from her lifestyle magazines.  What most people are unaware of is that Paula…


fear dying
fear dying

How to Deal with the Fear of Dying?

One way to cope with the fear of death is to take solace and comfort in the fact that it is a natural part of life.  We are all born, live out…


cell
cell

Do You Have Cellphone Separation Anxiety?

At first glance, the idea of cell phone separation anxiety can seem flippant. Could people being away from their phones actually cause extreme problems or stress? While it is not officially a…


worry
worry

How to Reduce Worry and Rumination

Worrying is something we all do. Even the most laid-back person worries about something. We worry about our futures, our jobs, and our relationships (just to name a few). It is something…


perfectionist
perfectionist

10 Signs You Might Be a Perfectionist

Perfectionism contributes to high stress and anxiety. There can be confusion sorting through what is high achieving vs perfectionism. The critical difference is that perfectionism is the need to achieve self-imposed, unreasonable…


overthinking
overthinking

How to Stop Overthinking?

Do you have the tendency to overthink or overanalyze things? Think about a time you gave an important presentation, had a conversation with someone you wanted to impress, or went to a…


social anxiety
social anxiety

Good Jobs for People with Social Anxiety

Plainly put, finding a job is stressful.  You must study job postings, spruce up your resume, and dress to impress.  If you are lucky enough to get a response to your spectacularly…


music anxiety
music anxiety

Can Music Help Anxiety

Music shows great versatility and can be a powerful outlet for many people.  Some individuals have difficulty verbalizing their thoughts and feelings and use music as a means of self-expression.  Eric Clapton…