deep breathing
deep breathing

Anxiety & Panic Attacks: Just Keep Breathing

  Mental health professionals, including those who subscribe to alternative healing methods agree: Focused breathing is a calming act. It can help you to end anxiety or panic attacks or prevent them…


Therapy for Anxiety
Therapy for Anxiety

How Therapy Can Help With Your Anxiety

Booze doesn’t solve problems, and neither does abusing other substances, though that might get you invited to parties. Inactivity only leaves your muscles weaker, including the one called Will Power. Those behaviors…


Can Anxiety be Cured?
Can Anxiety be Cured?

Can Anxiety be Cured?

Anxiety is an integral part of many peoples life experience. But does it have to be a permanent part? Can anxiety be cured? Can a person struggling with intense experiences of anxiety…


Relapse
Relapse

Is Relapse a Cause for Concern Among Kids with Anxiety?

According to an April 18, 2017 update from MedPage Today, most children with anxiety relapse, regardless of treatment. From the opening lines “Children treated for anxiety disorders with psychotherapy, antidepressants, or a…


Is Anxiety Contageous
Is Anxiety Contageous

Is Anxiety Contagious?

Two issues need to be clarified before we can answer the question “Is Anxiety Contagious?” 1. It is important to understand panic attacks, anxiety, depression and other mental health terminology correctly, not…


Social Anxiety
Social Anxiety

Overcoming Social Anxiety: Face Your fears!

While social connection and engagement are generally viewed as something enhancing and enriching, associated with positive emotions, for many of us the experience of social situations is a profoundly anxiety provoking experience.…


Is Anxiety a Mental Illness
Is Anxiety a Mental Illness

Is Anxiety a Mental Illness?

An anxiety disorder is a constant fear of the future. According to Psychiatry.Org more than 25 million Americans suffer from an anxiety disorder. But where does this disorder stem from, and is…


Severe Anxiety
Severe Anxiety

What It’s Like to Experience Severe Anxiety

Many people experience anxiety on a normal basis, but suffering from an anxiety disorder is much more serious than we may realize. Anxiety is how our body responds to danger around us. …


Deal with Anxiety
Deal with Anxiety

How to Deal with Anxiety 101

Anxiety is a common disorder that many people deal with. Even though we all complain about experiencing anxiety it is way more serious than we possibly realize. Symptoms of anxiety can include…